If you are using your computer in a shared environment then a password is a must for your Windows account. An office environment is different to a home environment where you may simply have the system auto logon to an account.
A strong password is essential for internet banking and your PayPal account. With the risk of identity theft growing every day you also need to strongly guard your email service and Facebook account.
The best passwords are ones that are complex in that they include letters (lowercase and uppercase), numbers and special characters (such as !@#$). When a program or website asks you to create a password they will normally enforce a length rule e.g. 5 to 8 characters, 8 to 10 etc. Choose eight characters at the very least but 12 is better and some programs class a password less than 20 characters as being weak!
It is important that you do not create passwords that are built on dictionary words as they are the easiest to break with brute force crackers. A password made up of lower case characters only is the weakest so a mixture of cases and numbers will dramatically slow down a crack attempt, and special characters more so.
It is very bad practice to use your own name, a family member or pet name, a date of birth, an anniversary or your street name as part of the password.
Once you have created a new password make sure you can commit it to memory only - you must not write it down. Some people generate very difficult passwords that are unlikely to ever be broken but they make it too hard for themselves and record it somewhere, often it can be found scribbled on a piece of paper taped onto the computer monitor.
LockDown has a useful document on how long it takes for a computer or a group of computers to guess a password based on its relative strength and the computational power behind the attack.
You can use the following password calculator to test the strength of an existing password or to generate a new one.
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